Developing Emotional Intelligence starts with understanding ourselves. Human being is complex. We take good care of our physical bodies but often either we are ignorant or we neglect our psychological health.

In our society, we can see many successful intelligent adults who lack emotional intelligence, plagued by insecurity, anger issues, depression, emotional challenges and souring relationships. Relationship is central to our well being.When there is conflict without, there is conflict within andour emotional welfare spiral downwards threatening to undo whatever success we have worked hard to build.

Even in campus, it is not unusual to hear news of students taking their lives whether due to broken relationships, academic failures or unfulfilled dreams. How then do we build resilience and a healthy self that we may withstand all these challenges in lives? The journey begins here with:

Awareness

Understanding

Managing and

Overcoming

Now, OEC prepares some lectures which are given by experienced psychological counselor and are designed to be interactive, experiential and self recovery. Come and join us in this exciting journey of self exploration to enhance your emotional intelligence！

One set consists of 8 lectures. Student can acquire one academic stamp every class and anyone who get more than 5 stamps will receive a certificate of completion which will be considered in scholarship application.

Class time: every Monday, 8:00am-9:40am.

(Exclude: class on May 4 starts at 2:00pm-3:40pm)

Location:Postgraduate Building 117

Subject:Building a Healthy Self

Lesson plan:

DATE

CLASSROOM

TOPIC

L1

May 4

G117

Knowing me ; knowing you ( DISC personality profile)

L2

May 16

G117

Me and my family ( understanding family of origin )

L3

May 23

G117

Making sense of my life journey ( life reflections )

L4

May 30

G117

Blame or Bloom ( Self empowerment )

L5

June 6

G117

Effective Listening ( first step in effective communication )

L6

June 13

G117

Exploring Thinking ( discerning thoughts)

L7

June 20

G117

Understanding Feelings ( emotional intelligence )

L8

June 27

G117

Integration and Conclusion

(OEC)