Developing Emotional Intelligence starts with understanding ourselves. Human being is complex. We take good care of our physical bodies but often either we are ignorant or we neglect our psychological health.

In our society, we can see many successful intelligent adults who lack emotional intelligence, plagued by insecurity, anger issues, depression, emotional challenges and souring relationships. Relationship is central to our well being. When there is conflict without, there is conflict within and our emotional welfare spiral downwards threatening to undo whatever success we have worked hard to build.

Even in campus, it is not unusual to hear news of students taking their lives whether due to broken relationships, academic failures or unfulfilled dreams. How then do we build resilience and a healthy self that we may withstand all these challenges in lives? The journey begins here with:

Awareness

Understanding

Managing and

Overcoming

Now, OEC prepares some lectures which are given by experienced psychological counselor and are designed to be interactive, experiential and self recovery. Come and join us in this exciting journey of self exploration to enhance your emotional intelligence！

One set consists of 6 lectures. Student can acquire one academic stamp every class and anyone who get more than 5 stamps will receive a certificate of completion which will be considered in scholarship application.

(Stamps you got in last semester will also be considered.)

Class time: 2^thweek to 4^thweek

every Thursday, 7:00pm-9:00pm.

every Saturday, 9:00am-11:00am.

Location:G6 112

Subject:Building a Healthy Self

Lesson plan:

DATE

CLASSROOM

TOPIC

L1

Sep 8

7:00pm-9:00pm

G6 112

Knowing me ; knowing you ( DISC personality profile)

L2

Sep 10

9:00am-11:00am

G6 112

Me and my family ( understanding family of origin )

L3

Sep15

7:00pm-9:00pm

G6 112

Making sense of my life journey ( life reflections )

L4

Sep 17

9:00am-11:00am

G6 112

Exploring Thinking ( discerning thoughts)

L5

Sep22

7:00pm-9:00pm

G6 112

Understanding Feelings ( emotional intelligence )

L6

Sep 24

9:00am-11:00am

G6 112

Integrating Affect, Behavior and Cognition (5 steps towards regulating emotion)

(OEC)