As promised and advertised, the International Ladies Association (JEWELS) delivered energetic Zumba classes every Thursday evening from the 11th of July to the 22nd of August.

Despite the heat and humidity, a number of ladies and gents faithfully attended the sessions in the C8 activity room. Each dance session was a fun filled total body workout that helped the participants burn calories, get their hearts pumping, waists moving and their muscles toned, all in a relaxed and cheerful environment.

Our trainer, Perceive, worked diligently to ensure that everyone could follow the various types and styles of dances, by using simple dance steps that are paired with lively, upbeat and infectious music. If you are looking to have a good time moving to music whilst working out, Zumba is the right option for you, no rhythm required, be sure to check out our upcoming sessions this semester.